Nourish

Nutritious living in Austin, Texas

Archive for the category “Uncategorized”

Lifestyle Dedication

Last night I watched the film Surfwise and it made me start thinking more about my lifestyle and the lifestyle that Cory and I will provide for Archer. Surfwise is a documentary on Doc Paskowitz and his family of 11 who traveled the country in a 24′ camper, surfed daily and eventually started a well-renowned surfing camp. The film is rich with potentially dichotomous ideas on health, education, sex, success, religion, and, of course, child-rearing. I started out being greatly inspired by Doc’s choice to separate his children from public education and American materialism and instill in them a strong value of health.  However, as the film progresses, it becomes clear that that there are serious repercussions for his choices.

As with so many things, I believe balance is the key. I know I will never be able to convince Cory to sell everything and take off on an unknown adventure with me and the (soon-to-be) kids. But, I still plan to travel on a regular basis and provide my children with experiences similar to my childhood. I know that I want to raise my children to value good nutrition and exercise, but there will be times when we eat tex-mex at Trudy’s (Cory’s favorite) or order pizza. I hope to balance that by getting their help with the garden and exposing them to produce that I only became familiar with in the past 5 years such as beets, fennel, kale, chard, and turnips, etc. I would rather not put my children in public school, but that decision may take a back seat to other family values and I think that parents are just as responsible as schools for their child’s education. The public school system doesn’t teach you to manage money, change a tire, or develop a good work ethic. As an adult educator I know that there is only so much you can do for students. If they insist on doing the very least possible to pass, then so be it. When students are young, it should be the responsibility of the parent to inspire curiosity, motivation, and an active interest in the world around them. If you’re apathetic, you’ll have apathetic children.

Of course, I may look back on this in 5, 10, 15 years and laugh at how naive I was. There is no way to know for sure what kind of parent you will be or how your children will turn out until it’s already happened. We all just do the best we can do, right? Still, as a soon-to-be parent, it is fascinating to me to consider which parts of my personality developed from nature versus nurture and to witness so many examples of how parents affect their children. To some extent, children are born as little pieces of clay that we mold even when we are not intending to do so. They go out into the world and continue to be shaped by their experiences and we hope that the impressions we’ve made are not completely destroyed in the process.

Go Local Austin

I came across a new company today via the Austin Green Art newsletter that looks really cool. It’s called Go Local and they offer a discount card for $10 that you can use at a variety of local Austin businesses. I’m going to grab one since Cory and I eat out at a ton of local places. Maybe it will also help me discover some other new local businesses!

BBC NEWS | Health | Vegetarians ‘avoid more cancers’

This article brings up a very interesting point. I’ve recently started reading/contemplating the Raw Foods diet, especially after discovering We Like it Raw and reading some of the delish recipes on there.

Part of me just can’t bear to give up meat and seafood and most everything I read seems to suggest the best route is high-quality, unprocessed, moderate portions of meat paired with loads of great veggies. What do you think?

Shameless Plug: WorkIt Training

I cannot say enough about Kyle Golden.
But I can try.

I have been working with Kyle since December of 2007 and he has changed my life. Not only is he a fabulous personal trainer, he has been a constant source of encouragement and support. He had a small part in my decision to become a massage therapist and a huge part in my desire to help others live healthier lives. He has made me stronger both in body and spirit and I will be forever grateful to him for that.

If he can do all of that for me, imagine what he can do for you! Please contact him at WorkIt Training or at least check out his wonderful blog for some great health tips.

New Year, New You

Welcome to Nourish! I started this blog to share any information related to healthier living, specifically in Austin, Texas. As a massage therapist, I can only do so much to help people that are not willing to help themselves. I hope you will join me in exploring the infinite relationships between our health and everything around us.

In the past year, I have made some huge changes in my life for the better and I look foward to helping others do the same. For me, change comes gradually and only with constant reinforcement. I have had several inspirations and I hope to be an inspiration to someone else. All it takes is a daily decision to make the right choices.

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